Sacred Roots Wellness

Light to medium pressure and rhythmic strokes. This massage modality is used to increase circulation, promote relaxation and alleviate stress and tension. Great if you don’t know where to start!

Experience the therapeutic benefits of a deep tissue massage, targeting deep layers of muscle and connective tissue to relieve chronic muscle tension, improve range of motion, and promote recovery.

Sports Massage involves a combination of deep tissue massage, stretching, compression, and friction. can help reduce muscle soreness and increase blood and lymphatic circulation promoting the delivery of oxygen and nutrients involved in repair.

Facilitated stretching, also known as proprioceptive neuromuscular facilitation (PNF), is a stretching technique that combines static stretching and isometric contractions to improve flexibility, coordination, improve muscle elasticity and increase range of motion.